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What to do para maiwasan ang HEAT STROKE

Sa panahon ng tag-init na kung saan ay maraming mapag-lilibangan, madalas makalimutan ang pag-inom ng tubig. Ang resulta, dehydration maari ring heat exhaustion at heat stroke. Syempre, we don’t want to experience these all kaya dapat alam natin ang ating mga dapat gawin sakaling mangyari ang mga ito.

Kapag mainit, madalas tayong pagpawisan. Sweat evaporates from our skin to cool the body para maka-cope tayo sa init ng panahon. If this personal cooling system does not work right or pumalya, maari itong magresulta sa heat exhaustion at heat stroke.

Pero ano nga ba ang mga ito at paano sila nangyayari? Ayon sa Healthy.net, Heat exhaustion is a warning that the body is getting too hot. With heat stroke, body organs start to overheat. They will stop working if they get hot enough. If it is not treated, a heat stroke can result to death.
Nakakatakot din di ga? Hindi rin nga basta basta kaya ito ang mga dapat tandaan upang maiwasan ang heat exhaustion at heat stroke.

  • Bump up your fluid intake! Uminom ng maraming tubig. Mas mabuti kung makahihigit sa 1 litro ng tubig ang ating macoconsume sa loob ng isang araw.
  • Limit the time you spend outdoor lalo na sa mga oras na ito 10:00 am – 3:00 pm. Early morning and late afternoon are the best time to do outdoor tasks and activities.
  • Iwasan ang mga sobrang tamis or any sugary drinks. These can cause you to lose more body fluids. Kaya pag uhaw, tubig ang best solution, hindi softdrinks at juices.
  • Magdamit ng angkop sa panahon. Wear loose-fitting, well-ventilated, thin clothing in light colors. A black shirt, or other dark color, can absorb the sun and raise your body temperature.

Para sa mas marami pang tips, click here.

[tags]Heat Stroke, Heat exhaustion, Dehydration, water, how to prevent heat stroke, heat, summer ailments[/tags]

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JR Cantos is the Publisher of WOWBatangas.com. Some of the articles here on the website have been contributed over the years, so please just email us at help (at) wowbatangas.com if you have any concerns. Salamat!

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